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Parent Mental Health Day 2024

Mental health issues can affect literally anyone and UK charity stem4’s most recent survey has revealed that 8 in 10 (82%) of parents feel overwhelmed, leading to further feelings of loneliness and isolation.

Parent Mental Health Day (PMHD) was originally created by stem4, to help build understanding around the mental health challenges faced by parents throughout the World.

While looking after your children’s mental wellbeing is important, it is just as important to take care of yourself too.

It can be difficult to admit that you are having a hard time with your mental health due to concerns about possible stigma or judgement. Parents will often avoid asking for help because they are afraid that they will be viewed as ‘bad parents’, simply because they need a little extra support.

The aim of this awareness day is to inspire parents and their families, friends and employers to work together to promote positive change and normalise having open conversations around parental mental health. Mental health issues aren’t anything to be ashamed of and there are many wonderful organisations in the UK who work hard to offer their support.

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60-Second Summary – Parent Mental Health Day 2024

Parent Mental Health Day 2024 was created by stem4 and aims to raise awareness about the mental health challenges faced by parents globally. PMHD emphasises the importance of self-care for parents, encouraging open conversations and support to combat stigma around mental health.

  • Stem4’s recent survey highlights that 82% of parents feel overwhelmed, leading to increased feelings of loneliness and isolation.
  • Various other UK mental health charities, including Mind, Mental Health UK, and Chasing the Stigma, provide resources and support that can be helpful for both parents and children.
  • Simple ways to better support your mental health and wellbeing as a parent include building a support network, engaging in self-care, and confiding in someone you trust about any negative feelings or worries.
  • You might worry that policies like life insurance won’t be available if you have experienced mental health issues, but this usually isn’t the case. If you need help finding cover to protect your family, you can get completely free advice from a life insurance expert.

Parent Mental Health Day takes place on the 26th of January each year and promotes awareness around better support for parent’s mental health and wellbeing. Parent Mental Health Day is a more recently established awareness day in the UK, only being celebrated and promoted within the last couple of years.

This day is a good opportunity to focus on your mental health and how to look after your own mental wellbeing as well as your family’s. Parent mental health can have a big impact on family relationships and it’s important to ensure we look after ourselves as much as our children.

Demonstrating good communication around mental health and how you feel can encourage your children to share their thoughts and feelings with you too

Some of the main reasons why a parent may face stress, anxiety or other mental health concerns include:

  • Coping with parenting challenges
  • Burnout from work and other outside sources
  • Worries about money or debts
  • Concerns about an unwell family member or friend
  • Other pre-existing conditions that you may have

Who are Stem4?

stem4 logo

Stem4 are a UK mental health charity that mainly focuses on supporting teenagers and young adults with their mental health concerns and questions. They are the founders of both Parent Mental Health Day and Youth Mental Health Day.

Stem4 works to provide mental health resources and information to young people, as well as their parents/caregivers, teachers, nurses and GPs.

They mostly focus on digital resources which can be accessed through their website and they actively promote better mental health education and early intervention for mental health issues.

If you are a parent that has been diagnosed with a mental health condition, this can be upsetting or worrying. However, it definitely doesn’t mean that you aren’t a good parent and it’s important to remember this.

It can be helpful to build a trusted support network (e.g. close friends or family) that you can speak to about how you are feeling. You can also do small things to help keep yourself in a positive mindset such as taking a few minutes to read a book you enjoy or taking a walk outside.

If you would prefer to speak to someone impartial, many charities such as Mind and Mental Health UK provide services where you can speak to someone about your feelings.

Mind has a helpful guide to Parenting with Mental Health Conditions which offers further tips and advice that you may find useful.

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Stem4 and various other mental health charities provide useful resources that help encourage open discussions for parents to share how they feel. There are also specific charities that you can contact if you are worried about your child’s mental health such as YoungMinds.

Some of the other top UK mental health charities that can offer support include:


Mind is one of the UK's biggest and best known mental health charities and they work hard to empower and support anyone with mental health issues or questions. Mind help to provide various support services and many informative online guides and resources.

Mind has been established for over 60 years and has provided services to millions of people through over 1000+ local support services in England and Wales.

Contact details

Telephone0300 123 3393
- info@mind.org.uk

Mental Health UK

Mental Health UK has been supporting the mental health of people across the UK for more than 50 years. They deliver services both locally and nationally to empower people with the information they need to take care of their mental wellbeing.

They work to combat and raise awareness of the root causes of mental health issues and give people the necessary resources to enhance their well-being in their home, academic, and professional environments.

There are 4 organisations that merged to form Mental Health UK which are Rethink Mental Illness (England), Adferiad (Wales), Change Mental Health (Scotland) and Mind Wise (Northern Ireland).

Contact details

Telephone (England) - 0121 522 7007
Telephone (Wales) - 01792 816 600/832 400
Telephone (Scotland) - 0131 662 4359
Telephone (Northern Ireland) - 0289 040 2323
Email - info@mentalhealth-uk.org

How does parent mental health affect children?

Mental Health Foundation published their own Parenting and Mental Health guide which states that many children whose parent(s) have a mental health won’t experience negative effects.

However, in some situations they may be worried about their Mum or Dad and experience troubles of their own. As explained in the Mental Health Foundation guide, some ways you can help your child include:

  • Make sure to communicate clearly with them (in an age-appropriate way), so they understand how you’re feeling and why
  • Suggest another trusted adult that they could speak to about how they are feeling if they don’t want to talk to you (e.g. a close relative, teacher, counsellor)
  • Properly explain what will happen if they needed to visit you as an inpatient for example, so they know what to expect

What are common mental health issues in parents?

According to figures published by Mind, 1 in 6 people in the UK experience a common mental health issue like anxiety, stress or depression each week.

In some cases, parents can be diagnosed with other conditions like bipolar, PTSD, OCD or schizophrenia. No matter what condition you have been diagnosed with, you can still be a great parent.

You may just need some extra help and support at times, which is perfectly reasonable and not something to be ashamed of.

Buying life insurance is the easiest and cheapest way to provide long lasting financial security for your family. If you have a pre-existing medical condition (mental or physical), you might worry that life insurance will be unavailable to you or too expensive.

Many of the UK’s top life insurance providers will offer some level of cover for mental health and it can often be cheaper than you expect. In some cases, you may need to speak to a specialist provider to get the right level of cover, which is why it can be useful to speak to an expert.

A mental health life insurance specialist can help you to identify which insurers are most likely to approve your application and which will offer the best prices. If you need help with finding the right life cover to protect your family, you can speak to our experts on 0800 009 6559 or click here.

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Other useful guides

Below are links to some of our top life insurance guides which explain more about how life insurance works and how to find the best policies and prices.

Life insurance and Mental Health

Life insurance for Mums

Life insurance for Dads

Life insurance for Parents

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Is it worth paying for life insurance?

Yes, if you’ve got children or financial dependents then you should have life insurance to protect them if you die. Martin Lewis and the Financial Conduct Authority recommend that you take out life insurance to protect your family and your home. Generally, life insurance premiums start from as little as £5 per month and will be cheaper for younger adults.

Common myths about life insurance:

  • Life insurance won’t pay out (pays out 98% of claims)
  • People with medical conditions can’t have life insurance
  • Life insurance is expensive
  • Savings can be just as effective as life insurance
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Is life insurance worth it? - iam|INSURED

What is the average cost of life insurance per month?

Based on recent research carried out, the average cost of life insurance is approximately £38 per month and the average level of cover is £152,000. Life insurance premiums also vary dramatically from one insurance provider to another and you can reduce your monthly premiums by shopping around.

Fundamentally, life insurance premiums vary depending on your age, health and the amount of cover that you need, starting from as little as £5 per month. You can also get life insurance to protect your family and your home against financial loss if you die.

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Average cost of life insurance - iam|INSURED

What does life insurance cover you for?

Life insurance is a monthly renewable ‘term insurance’ contract that pays out a cash lump sum or regular payments on death to your family or beneficiaries. Policies are most commonly used for family protection or mortgage protection for your loved ones if you die and your household income reduces, plus the additional issues of losing a parent or carer.

Traditional life insurance will not exclude any pre-existing medical conditions and will cover suicide after 12 or 24 months. You can also use life insurance for business protection purposes as well as tax-efficient business life insurance for directors or key people.

What are the disadvantages of life insurance?

The biggest and most common problem that consumers have with life insurance is the cost and the monthly premiums. This is the top reason for policy cancellations and why more people don’t take out life insurance to protect their family.

Another key disadvantage with life insurance is that it holds no investment value, nor can you cash it in. Life insurance works like any other traditional general insurance policy (e.g. car insurance, house insurance, pet insurance etc.), you pay a monthly premium and it will pay out in the event of a claim. Some people decide to use savings instead of taking out life insurance but you need to make sure that you have sufficient savings to cover the costs of death for your family.

Why do I need life insurance?

The fact is that nobody actually ‘needs’ life insurance, but it is strongly recommended that families and couples have cover to protect their loved ones in the event of death. Martin Lewis recommends life insurance and says “this is something that every parent, partner, or person with any other type of dependent needs to consider”.

Life insurance financially protects your loved ones if you die and pays out a cash lump sum to repay your mortgage, pay for school fees, replace lost income, and pay for regular outgoings. Mortgage life insurance is not linked to your mortgage debt so you can use it to pay off some or all of your mortgage.

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